MOBILIDADE ARTICULAR PARA UM MELHOR DESEMPENHO NO AGACHAMENTO

Abstract

The study aimed to discuss the importance of joint mobility for better performance in the squat exercise. To this end, the study addresses the concept of joint mobility, the consequences of the lack of mobility when practicing squats and presents some suggestions for exercises that contribute to improving joint movements. The methodology was bibliographical research, characterizing this article as a review, constructed from a survey of books, articles and other publications related to the subjects “squats” and “joint mobility”. It was found that problems with joint mobility make it difficult and/or prevent the execution of squats, and when this execution is forced, it can trigger the activation of stabilizing joints, which can, as a result, lead to injuries. Exercises such as dorsiflexion with elevated bands and active bands, hip extension, hip abduction + rotation, hip hamstring stretch and thoracic spine are some of the many that can help improve joint movements.