Abstract:
The elderly population, representing a significant portion of society, faces the challenge of
population aging, evidenced by the increase in life expectancy and reduction in birth rates in
Brazil. Sarcopenia, characterized by the loss of muscle mass associated with aging, is
influenced by factors such as hormonal changes, physical inactivity, chronic hypertension
and changes in protein metabolism. Focusing on sarcopenia in the elderly, a literature review
examines studies by renowned authors who developed studies to understand the relationship
between resistance exercises and this condition. Resistance exercise plays a crucial role in
promoting the health and well-being of the elderly, preserving and even increasing muscle
mass. The results highlight resistance exercise as a promising strategy for reversing
sarcopenia, emphasizing its relevance in preventing frailty and maintaining independence.
Despite the benefits, specific challenges require continued attention, reinforcing the
importance of integrating resistance exercise in promoting healthy aging and preserving
muscle health in the elderly.
