COMO REVERTER A SARCOPENIA EM IDOSOS ATRAVÉS DO EXERCÍCIO RESISTIDO

Abstract

The elderly population, representing a significant portion of society, faces the challenge of population aging, evidenced by the increase in life expectancy and reduction in birth rates in Brazil. Sarcopenia, characterized by the loss of muscle mass associated with aging, is influenced by factors such as hormonal changes, physical inactivity, chronic hypertension and changes in protein metabolism. Focusing on sarcopenia in the elderly, a literature review examines studies by renowned authors who developed studies to understand the relationship between resistance exercises and this condition. Resistance exercise plays a crucial role in promoting the health and well-being of the elderly, preserving and even increasing muscle mass. The results highlight resistance exercise as a promising strategy for reversing sarcopenia, emphasizing its relevance in preventing frailty and maintaining independence. Despite the benefits, specific challenges require continued attention, reinforcing the importance of integrating resistance exercise in promoting healthy aging and preserving muscle health in the elderly.