GOMES, Cássio De Souza; VILELA, Guilherme Pereira Vieira; PAULA, Klayton Raynner Rodrigues De; SILVA, Luana Santos; AZEVEDO, Vinícius Diniz
Abstract:
Sarcopenia is a syndrome characterized by the progressive loss of muscle
mass and strength, directly impacting the autonomy, functionality, and quality of life
of older adults. This study aims to analyze the risk factors, functional consequences,
and main prevention and treatment strategies, emphasizing the contribution of
Physical Education in managing the condition. It is a narrative literature review
carried out through searches in scientific databases (SciELO and Google Scholar),
covering articles published over the last 20 years. A total of 25 studies that met the
inclusion criteria were identified, considering older adult samples, interventions
involving physical activity and/or nutrition, as well as outcomes related to sarcopenia.
The main findings show that sedentary lifestyle, malnutrition, and chronic diseases
are among the most relevant risk factors, while regular resistance training combined
with adequate protein and vitamin D intake proved effective in preserving muscle
mass and function. Furthermore, the interdisciplinary role of Physical Education,
together with health professionals, is highlighted in designing personalized programs
that promote autonomy, prevent falls, and support active aging. It is concluded that
integrated interventions, combining physical exercise and nutritional support, are
essential to delay the progression of sarcopenia, reduce frailty, and improve the
quality of life of older adults, emphasizing the importance of public policies aimed at
promoting health in this population.
