REDES SOCIAIS E SAÚDE MENTAL NA ADOLESCÊNCIA: uma revisão sobre o uso excessivo e sua relação com a ansiedade

Abstract

Objective: This article aims to understand the relationship between excessive use of social media and anxiety symptoms in adolescents, considering psychosocial aspects and the transformations of the digital age. Methodology and Results: The research has a qualitative approach and is based on and developed through a literature review. The articles for the review were searched on the Google Scholar platform between August and October 2025, using descriptors related toadolescence, anxiety, and social media. After screening, twelve academic works were selected, including articles, book chapters, and undergraduate theses. After analysis, it was concluded that prolonged use of social media is related to increased symptoms of anxiety, difficulties with self-control, sleep disturbances, and changes in social relationships. Conclusion: It was found that the joint action of family and school plays a fundamental role in mediating the use of technology and promoting mental health. It is also concluded that psychology professionals should propose educational strategies and actions that encourage the balanced use of technology and the strengthening of bonds, thus contributing to the well-being of adolescents.